Does Mastic Gum Work for Jawline: Its Used and Side Effects

Understanding Mastic Gum

Mastic gum is a resin obtained from the mastic tree, native to the Greek island of Chios. It has a unique texture and a slightly bitter, pine-like flavour.

Traditionally, mastic gum has been used for its medicinal properties, such as promoting digestive health, freshening breath, and even treating certain infections. It is available in various forms, including raw resin, capsules, and chewing gum.

The Jawline Enhancement Claim

The claim that mastic gum can improve jawline definition is based on the idea that chewing this tough resin can strengthen the jaw muscles, thereby enhancing the appearance of the jawline.

Proponents argue that regular chewing of mastic gum can increase muscle mass in the jaw area, similar to how resistance training can build muscles in other body parts.

Mechanism: How Mastic Gum Might Affect the Jawline

1. 1. Muscle Engagement: Chewing mastic gum requires significant effort from the muscles around the jaw, particularly the masseter muscle. The masseter is one of the strongest muscles in the human body and is responsible for the movement of the jaw during chewing.

1. 1. Increased Muscle Hypertrophy: Regular and prolonged chewing can lead to hypertrophy (growth) of the masseter muscle. This can create a more defined and prominent jawline as the muscle becomes larger and more toned.

1. 1. Jaw Exercise: Like any other muscle group, the jaw muscles can respond to regular exercise by becoming stronger and more defined. Chewing tough substances like mastic gum can be seen as a form of exercise for the jaw.

What Is Mastic Gum Used For?

Mastic gum, a resin derived from the mastic tree. The has been used for centuries for its numerous health benefits and unique properties. Native to the Greek island of Chios, mastic gum is known for its distinctive flavour and chewy texture. Here are some of the primary uses of mastic gum:

Digestive Health

One of the most common uses of mastic gum is to promote digestive health. It is believed to have several beneficial effects on the digestive system:

• Mastic gum has been traditionally used to help heal stomach ulcers. Some studies suggest it may reduce symptoms and promote healing by reducing stomach acidity and protecting the lining.
• Mastic gum has antibacterial properties that may help combat Helicobacter pylori, a bacterium associated with stomach ulcers and gastritis.
• Chewing mastic gum or taking it in supplement form can help alleviate symptoms of indigestion, such as bloating, gas, and stomach discomfort.

Oral Health

Mastic gum has been valued for its oral health benefits for centuries:

• • Chewing mastic gum helps freshen breath by stimulating saliva production, which can wash away food particles and bacteria.

• • Mastic gum’s antibacterial properties can help reduce plaque formation and improve gum health, potentially preventing gingivitis and periodontitis.

Anti-Inflammatory and Antioxidant Properties

Mastic gum contains compounds that have anti-inflammatory and antioxidant effects:

• • Mastic gum’s anti-inflammatory properties can help reduce inflammation in the body, which is beneficial for conditions like arthritis and inflammatory bowel disease.

• • Mastic gum is rich in antioxidants, which help protect cells from damage caused by free radicals. This can take part to overall health and reduce the risk of chronic diseases.

Skin Care

Mastic gum is also used in skin care products for its beneficial effects on the skin:

• • Mastic gum’s antioxidant properties can help protect the skin from oxidative stress, which contributes to aging. It is sometimes included in anti-ageing creams and serums.

• • Mastic gum, with its antibacterial properties, can help reduce acne-causing bacteria on the skin, promoting clearer skin.

Respiratory Health

In traditional medicine, mastic gum has been used to support respiratory health:

• • Mastic gum may help alleviate asthma symptoms by reducing inflammation in the airways and improving breathing.

• • Chewing mastic gum or taking it in supplement form can soothe a sore throat and reduce coughing, thanks to its anti-inflammatory and soothing properties.

Cholesterol Management

Some studies suggest that mastic gum may have a positive effect on cholesterol levels:

• • Mastic gum has been shown to reduce LDL (bad) cholesterol levels, which can contribute to cardiovascular health.

• • It may also help raise HDL (good) cholesterol, further supporting heart health.

Weight Management

Mastic gum is sometimes used as part of a weight management strategy:

• • Chewing mastic gum can help reduce appetite and prevent overeating by promoting a feeling of fullness.

• • Some studies suggest that mastic gum may help boost metabolism, aiding in weight loss efforts.

Side Effects of Mastic Gum

Mastic gum is generally considered safe for most people when used in appropriate amounts. However, like any supplement or natural product, it can have potential side effects and risks. Here are some of the side effects and considerations to keep in mind:

Gastrointestinal Issues

Some individuals may experience digestive discomfort when using mastic gum, especially in higher doses:

• • Mastic gum can cause stomach upset, nausea, or diarrhea in some people.

• • There may be an increase in bloating or gas, particularly if the body is unused to the resin.

Allergic Reactions

While rare, allergic reactions to mastic gum can occur:

• • Signs of an allergic reaction include itching, swelling (particularly of the face, tongue, and throat), dizziness, and difficulty breathing.

• • If you experience allergic symptoms, discontinue use immediately and seek medical attention.

Jaw Fatigue and Discomfort

Chewing mastic gum, especially for extended periods, can lead to jaw issues:

• • Prolonged chewing can cause fatigue and soreness in the jaw muscles.

• • Excessive chewing can strain the temporomandibular joint, potentially leading to TMJ disorders. Symptoms include pain, clicking sounds, and difficulty opening the mouth.

Dental Concerns

While mastic gum can benefit oral health, overuse can have downsides:

• • Constant chewing of tough gum can lead to wear and tear on the teeth.

• • There is a risk of dental damage or tooth fractures, particularly if the gum is very hard or you have pre-existing dental issues.

Interactions with Medications

Mastic gum may interact with certain medications:

• • Some evidence suggests that mastic gum can affect blood pressure. If you are taking blood pressure medication, consult your healthcare provider before using mastic gum.

• • Mastic gum may affect cholesterol levels. If you are taking statins or other cholesterol-lowering drugs, discuss potential interactions with your doctor.

Pregnancy and Breastfeeding

The safety of mastic gum during pregnancy and breastfeeding is not well-studied:

• • Pregnant and breastfeeding women should consult their healthcare provider before using mastic gum to ensure it is safe for them and their babies.

Dosage and Duration

Using mastic gum in excessive amounts or for prolonged periods can increase the risk of side effects:

• • Stick to the recommended dosage on the product label or as a healthcare professional advises.

• • Monitor your body’s response to mastic gum and adjust the dosage or frequency if you experience any adverse effects.

Scientific Evidence

While the idea of using mastic gum to enhance the jawline is intriguing, scientific research addressing this claim is limited. Most evidence is anecdotal, with users reporting visible improvements in their jawline after regularly chewing mastic gum.

1. • Anecdotal Reports: Many individuals have shared personal experiences online, claiming that their jawline became more defined after incorporating mastic gum into their routine. These reports often mention chewing mastic gum for extended periods daily, sometimes for several months.

1. • Indirect Evidence: Studies on jaw muscle hypertrophy and the benefits of chewing tough substances provide some indirect support. For instance, research has shown that chewing tough gum can lead to increased muscle activity and, potentially, muscle growth in the jaw area.

1. • Lack of Direct Studies: More controlled scientific studies need to be conducted directly investigating the impact of mastic gum on jawline definition. More research is required to establish a definitive link and understand the potential benefits and limitations of using mastic gum for this purpose.

Practical Considerations

If you are considering using mastic gum to enhance your jawline, there are several practical aspects to keep in mind:

1. • Consistency is Key: Like any exercise regimen, consistency is crucial. Chewing mastic gum for a few minutes daily is likely to yield insignificant results. Most anecdotal reports suggest chewing for at least 30 minutes to an hour daily.

1. • Quality of Gum: Ensure you use high-quality, authentic mastic gum. Low-quality or adulterated products may not provide the same benefits and pose health risks.

1. • Gradual Increase: Start with shorter chewing sessions and gradually increase the duration as your jaw muscles adapt. Overdoing it initially can lead to jaw fatigue or discomfort.

1. • Other Benefits: Besides potential jawline enhancement, chewing mastic gum can offer other benefits, such as improved oral hygiene, better digestion, and fresher breath.

Potential Risks and Downsides

While chewing mastic gum appears to be a relatively low-risk activity, there are some potential downsides to consider:

1. • Jaw Fatigue: Chewing tough gum for extended periods can lead to jaw fatigue and discomfort, especially if you are not accustomed to it.

1. • Temporomandibular Joint (TMJ) Issues: Excessive or improper chewing can strain the temporomandibular joint, potentially leading to TMJ disorders. If you experience pain or discomfort in the jaw joint, reducing the chewing duration or frequency is advisable.

1. • Cost: Authentic mastic gum can be relatively expensive compared to regular chewing gum. The cost can add up if you plan to use it regularly over a long period.

1. • Limited Evidence: The lack of robust scientific evidence means that results are not guaranteed. Individual responses may vary, and not everyone may see noticeable improvements.

Alternative Methods for Jawline Enhancement

While mastic gum is one option, several other methods and practices can help enhance jawline definition:

1. • Facial Exercises: Specific exercises targeting the jaw and neck muscles can help improve muscle tone and definition. These exercises include chin lifts, jaw clenching, and neck stretches.

1. • Healthy Diet and Weight Management: Maintaining a healthy diet and managing your weight can help reduce facial fat, making your jawline appear more defined.

1. • Hydration: Staying hydrated can improve skin elasticity and reduce bloating, contributing to a more defined jawline.

1. • Skincare Routine: A good skincare routine, including regular exfoliation and moisturizing, can improve skin texture and firmness around the jawline.

1. • Professional Treatments: For more significant results, professional treatments such as dermal fillers, Botox, or surgical options like liposuction can provide more dramatic and immediate jawline enhancement.

Conclusion

The idea that mastic gum can enhance the jawline is based on the principle of muscle hypertrophy through consistent chewing exercise. While there is some anecdotal evidence and indirect scientific support for this claim, direct research is limited. If you try mastic gum for jawline enhancement, be consistent, choose high-quality products, and be mindful of potential risks such as jaw fatigue and TMJ issues.

Results can vary, and mastic gum is not a guaranteed solution. Combining mastic gum with other healthy practices, such as facial exercises, a balanced diet, and good skincare, can maximize your chances of achieving a more defined jawline.